There are various dietary supplements on the market that can add an extra boost to your wellness regimen. While some, like Vitamin C, Omegas and multivitamins may be well-known options, others might surprise you and change your life for good. Amla, for instance, is an excellent source of antioxidants and an immunity booster. Fortified salt […]

The main difference between a vegetarian diet and a vegan diet is whether you consume animal products, such as dairy and eggs. A vegan does not consume animal products for non-consumption. A vegetarian, on the other hand, does consume dairy and eggs, as well as fish and seafood. In this article, we’ll examine the benefits […]